Physiotherapy

Physiotherapy involves an assessment of the muscular, bony and ligamentous systems. This detailed evaluation allows us to personalise a treatment plan to help restore joint mobility, rebuild muscle strength, and improve endurance and balance. Treatment is inclusive of hands-on manual therapy, a personalised exercise program, and can include modalities such as acupuncture, dry needling, and ultr... Read More

Physiotherapy involves an assessment of the muscular, bony and ligamentous systems. This detailed evaluation allows us to personalise a treatment plan to help restore joint mobility, rebuild muscle strength, and improve endurance and balance. Treatment is inclusive of hands-on manual therapy, a personalised exercise program, and can include modalities such as acupuncture, dry needling, and ultrasound. Anita has a Diploma in Manual and Manipulative therapy, and is Certified in Acupuncture. Her training equips her with a large skill set to draw on, to help find the best methods to help you heal. Jessica has obtained her Pelvic Health Certification. Along with pelvis health, her clinical interests include shoulder and knee injuries, post surgical rehabilitation and sports injury rehabilitation.


Massage Therapy

Massage therapy involves the manipulation of soft tissues of the body to improve blood flow, to help reduce muscle tension and to decrease pain. Our registered massage therapists (RMTs) have training in a number different massage and manual therapy techniques; this includes (but is not limited to) myofascial techniques, joint play/manipulation, basic neuromuscular integration & structural align... Read More

Massage therapy involves the manipulation of soft tissues of the body to improve blood flow, to help reduce muscle tension and to decrease pain. Our registered massage therapists (RMTs) have training in a number different massage and manual therapy techniques; this includes (but is not limited to) myofascial techniques, joint play/manipulation, basic neuromuscular integration & structural alignment, pre-/post-natal massage, deep tissue sports massage, muscle energy techniques, craniosacral techniques and remedial exercise guidance.


Yoga Therapy

We focus primarily on Hatha style yoga. Through this, you will move through yoga poses, taking time to correct alignment and ensure safe movement. Classes are small in size, open to all levels and abilities, and take place in an atmosphere free of judgement and pressure. Classes are filled with support, laughter and a common goal of connecting mind, body and breath.



Located at:
354 King Street N, Unit 1C, Waterloo
Directions & Map
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