If you would like your clinician to wear a mask they will do so.

Please call, email or use the clinician waitlist if your desired appointment day or time is not available

Please note there is a rate increase for Physiotherapy and Massage Therapy starting January 2nd, 2024. For more information please contact the clinic

Physiotherapy

Physiotherapy involves an assessment of the muscular, bony and ligamentous systems. This detailed evaluation allows us to personalise a treatment plan to help restore joint mobility, rebuild muscle strength, and improve endurance and balance. Treatment is inclusive of hands-on manual therapy, a personalised exercise program, and can include modalities such as acupuncture, dry needling, and ultr... Read More

Physiotherapy involves an assessment of the muscular, bony and ligamentous systems. This detailed evaluation allows us to personalise a treatment plan to help restore joint mobility, rebuild muscle strength, and improve endurance and balance. Treatment is inclusive of hands-on manual therapy, a personalised exercise program, and can include modalities such as acupuncture, dry needling, and ultrasound. Anita has a Diploma in Manual and Manipulative therapy, and is Certified in Acupuncture. Her training equips her with a large skill set to draw on, to help find the best methods to help you heal. Jessica has obtained her Pelvic Health Certification. Along with pelvis health, her clinical interests include shoulder and knee injuries, post surgical rehabilitation and sports injury rehabilitation.


Pelvic Health Physiotherapy

Pelvic Health Physiotherapists are trained in assessing and treating various conditions that involve the pelvic floor, such as pelvic pain, incontinence, urinary frequency and/or urgency, and prolapse. Assessments and treatments may involve internal and external techniques, which focus on the muscles, nerves, connective tissue, joints, ligaments, and tendons of the pelvic girdle, low back and h... Read More

Pelvic Health Physiotherapists are trained in assessing and treating various conditions that involve the pelvic floor, such as pelvic pain, incontinence, urinary frequency and/or urgency, and prolapse. Assessments and treatments may involve internal and external techniques, which focus on the muscles, nerves, connective tissue, joints, ligaments, and tendons of the pelvic girdle, low back and hips.


Massage Therapy

Massage therapy involves the manipulation of soft tissues of the body to improve blood flow, to help reduce muscle tension and to decrease pain. Our registered massage therapists (RMTs) have training in a number different massage and manual therapy techniques; this includes (but is not limited to) myofascial techniques, joint play/manipulation, basic neuromuscular integration & structural align... Read More

Massage therapy involves the manipulation of soft tissues of the body to improve blood flow, to help reduce muscle tension and to decrease pain. Our registered massage therapists (RMTs) have training in a number different massage and manual therapy techniques; this includes (but is not limited to) myofascial techniques, joint play/manipulation, basic neuromuscular integration & structural alignment, pre-/post-natal massage, deep tissue sports massage, muscle energy techniques, craniosacral techniques and remedial exercise guidance.


Acupuncture + Manual Therapy

Acupuncture is the insertion of single use, sterile, disposable needles into the tissue for the purpose of treating and preventing physical dysfunction and pain of soft tissues and joints. The needles are inserted through the skin, into underlying muscles and tissues at specific points on the body for the purpose of alleviating pain, relieving pressure on nerves, improving mobility, and re-esta... Read More

Acupuncture is the insertion of single use, sterile, disposable needles into the tissue for the purpose of treating and preventing physical dysfunction and pain of soft tissues and joints. The needles are inserted through the skin, into underlying muscles and tissues at specific points on the body for the purpose of alleviating pain, relieving pressure on nerves, improving mobility, and re-establishing normal function.


Fascial Stretch Therapy

A specialized passive stretch therapy technique that engages all layers of tissue from joint to muscle to the interweaving web of fascia. This therapy is safe and effective for anyone. From the average desk worker who wants to relief back and hip pain; to the retired who want more mobility for gardening and travelling with friends; new parents (especially Moms) with aching shoulders and necks f... Read More

A specialized passive stretch therapy technique that engages all layers of tissue from joint to muscle to the interweaving web of fascia. This therapy is safe and effective for anyone. From the average desk worker who wants to relief back and hip pain; to the retired who want more mobility for gardening and travelling with friends; new parents (especially Moms) with aching shoulders and necks from holding baby; and just anyone who feels like they need a good long stretch.


Osteopathic Manual Therapy

Osteopathic Manual Therapy is a structural science with the therapeutic goal of correcting the motion of your body. This will allow for better function and synergy between the various systems of your body ensuring it can heal and regulate the way it should. Osteopathic Manual Therapy is hands-on and does not involve any sudden or aggressive motions ensuring your comfort at all times.


Chiropractic

Chiropractors specialize in the diagnosis and treatment of a wide variety of conditions and disorders relating to the skeletal, nervous, and muscular systems. Treatments with Dr. Richards may include soft tissue therapy, spinal adjustment/mobilization, acupuncture, exercise prescription, lifestyle modification recommendations, and orthotic prescription.


Traditional Chinese Medicine - Acupuncture - Herbal Therapy

Traditional Chinese Medicine is proficient in treating health conditions of
musculoskeletal, nervous, respiratory, digestive system through Acupuncture, Tuina Massage and Herbal Therapy

It includes Acupuncture and Herbal Therapy. Acupuncture will be available under insurance as soon as possible.


Reflexology

Both the hands and feet have road maps leading to different areas and organs on the body. By applying a pressure technique to these areas, your Reflexologist can find small deposits and or imbalances in that specific zone. This helps release the blockages and restore balance to under-active and overactive areas.


Physiotherapy Telehealth session

During the Covid-19 pandemic, we are offering new injury or follow up appointments through a secure video conference session. Much like a regular appointment in the clinic, the Physiotherapist will ask relevant questions and have you perform some movements to help determine the appropriate home exercises for you to complete. The Physiotherapist will email you the exercise program and allow you... Read More

During the Covid-19 pandemic, we are offering new injury or follow up appointments through a secure video conference session.
Much like a regular appointment in the clinic, the Physiotherapist will ask relevant questions and have you perform some movements to help determine the appropriate home exercises for you to complete. The Physiotherapist will email you the exercise program and allow you time to review it and ask any questions.


Massage Therapy- Chair

My name is Kristina and I’m a Registered Reflexologist and Reiki Practitioner in the Kitchener-Waterloo-Cambridge Region. Reflexology and energy-work are in my blood. My father was a Registered Reflexologist, an Acupuncturist and Certified in Therapeutic Touch. After seeing first-hand how all these healing modalities helped with my own health challenges, I finally decided to follow my calling.

The journey that lead me to this moment was the difficulty I had getting pregnant with my first child. I was diagnosed with PCOS, I lived with irregular cycles my whole life, and when it came time to start trying for a family, I was disappointed month after month. I sought my father’s guidance because, anytime I had gone months without a cycle, he’d give me a Reflexology session and within days, it would start. He gave me weekly sessions for 2 months. Both months I had 2 consistent cycles. That November, I found out I was pregnant with my baby boy!

I’ve always known the profound impact that reflexology and light-work can have on the body, but it wasn’t until I consistently sought its practice, that I realized I wanted to be a part of it. I want to help people. I want others to know that they deserve to rest and relax, and that calming the parasympathetic system and stimulating the correct pressure points is what allows our body to heal.

My approach is a combination of both eastern and western methods. If you need a positive, energetic and caring practitioner, I promise you that I will support you the whole way through. Please don’t hesitate to reach out to find out how I can help you restore and revitalize yourself.

My name is Kristina and I’m a Registered Reflexologist and Reiki Practitioner in the Kitchener-Wa... Read More

Daniela is a graduate of the massage therapy program at Medix College and a member of the CMTO and RMTAO since 2013.

Over the years, Daniela has worked in a few different clinics in the KW area that all had different specialities. This has given her valuable experience working with different types of clients from athletes and body builders to office workers to children and pre/post-natal massage. Because of this, her style of massage varies depending on her clients and their needs. She uses a therapeutic approach and enjoys performing deep tissue massage when tolerated but can also treat with light and moderate pressure using general swedish massage techniques for relaxation massage. Some of her skills also include treating different types of musculoskeletal conditions and concerns such as sciatica, carpal tunnel syndrome, piriformis syndrome, facet joint irritation, TMJ issues, headaches, migraines and general muscle tension. She also has her cupping certificate.

Daniela likes helping people and takes pride in her career. She finds it very rewarding as she sees the impact and benefits of massage therapy and how much it can improve an individual’s well-being.

In her spare time, Daniela loves to read, listen to podcasts, meditate, go camping and spend time with her boyfriend, family and friends.

Daniela is a graduate of the massage therapy program at Medix College and a member of the CMTO an... Read More

Yuanhua Liu, Ph.D., (Bachelor of Medicine, Hubei University of Chinese Medicine; Master’s and Ph.D., Chengdu University of Traditional Chinese medicine), was an Associate Professor at Chengdu University of TCM, and an associate Chief Physician in the field of acupuncture and Tuina therapy at Sichuan Provincial Hospital of TCM.

He had been teaching both the undergraduate and graduate TCM students for over 15 years, Mr. Liu also has treated over 60 thousand patients since 2007, and had served as an expert consultant over thousands clinic cases for his residential students and colleagues. He is proficient in treating health conditions of musculoskeletal, nervous, respiratory, digestive system etc.

Yuanhua Liu is a member of Pediatric Tuina Committee of China Association Acupuncture-Moxibustion; Tuina Committee of China Association of Chinese medicine; Tuina Committee of Sichuan Association Acupuncture-Moxibustion, and vice chairman of Pediatric Tuina Committee of Chengdu Association Acupuncture-Moxibustion. Yuanhua Liu also is one of editors of several current national textbooks for TCM undergraduate students in China, for example, Tuina 1st to 3rd editions, and Pediatric Tuina 1st to 2nd editions.

Hua offer TCM herbal therapy and acupuncture, tuina therapy (Chinese style massage), acupressure, cupping etc.

Yuanhua Liu, Ph.D., (Bachelor of Medicine, Hubei University of Chinese Medicine; Master’s and Ph.... Read More

As a healthcare professional with a unique outlook on therapeutics, Iysha approaches movement classes from a comprehensive perspective, including exercises such as somatics, myofascial release, active mobility, core strengthening, and yoga. With nearly 10 years of experience in the field, Iysha takes an evidence-based and anatomical approach to her work. During Iysha’s public classes and workshops, you can expect a fun and therapeutic approach to movement, with self-myofascial release practices, nervous system regulation techniques, and functional movement.

In her private clinical practice, Iysha provides quality rehabilitative care to her patients through acupuncture/dry needling, soft tissue release and manual therapy, therapeutic ultrasound, and yoga therapy. Iysha is a member of the College of Massage Therapists of Ontario (CMTO), a member of the International Association of Yoga Therapists (IAYT), and a graduate of the McMaster University Contemporary Medical Acupuncture Program, supported by the university’s Department of Anesthesia.

In addition, Iysha provides accredited continuing education (YACEP®) to yoga teachers in the areas of anatomy, physiology, myofascial release, and clinical somatics.

Through her work as a healthcare provider, Iysha has witnessed first hand how rehabilitative movement exercises are a crucial part of treatment with patients to yield long-term and lasting results. The problem being that most patients forget to do their homecare, mainly because they lack access to quality content they could use in the comfort of their own homes.

As a healthcare professional with a unique outlook on therapeutics, Iysha approaches movement cla... Read More

Natasha is passionate about massage therapy and the benefits it can render for all ages, health and fitness levels. She has been practicing for over 10 years since receiving an Advanced Diploma in Massage Therapy from Centennial College.

Natasha’s holistic philosophy of care guides her approach, working with you towards your individual goals and outcomes through a combination of massage and manual therapy techniques. Appointments can include massage and myofascial techniques, joint play/manipulation, basic neuromuscular integration & structural alignment, passive & fascial stretch, pre-/post-natal massage, remedial exercise guidance, thai yoga massage techniques, and more.

Years of practice within fitness-based clinics has driven her passion for movement as a key part of our daily and long-term health. Natasha believes pain does not always mean we need to stop moving but that we must start moving differently. She enjoys spending time within your therapy plan on identifying daily movements that can help or hinder your posture, energy, and overall well-being.

“I want to help you live your healthy life, past the aches & pains, not just today but for your future.”

Natasha is passionate about massage therapy and the benefits it can render for all ages, health a... Read More

Jessica completed her Masters of Science, Physiotherapy program in 2016 at McMaster University, and a Honours Bachelor of Science in Human Kinetics, minor in Nutrition at the University of Guelph in 2013.

Since graduating, Jessica has furthered her Physiotherapy education by completing post-graduate courses, which include level 1, 2 and 3 Manual Therapy Levels, certification in Soft Tissue Release, Concussion Management and Acupuncture Therapy.

Jessica has also obtained her Pelvic Health Certification through the Pelvic Health Solutions Program. Education and training has focused on treating and assessing patients with pelvic pain, urinary incontinence and prolapse (Level 1, 2 and 3 courses). In addition, she has completed courses focusing on pregnancy and the pelvic floor, assessing and treating pelvic girdle pain, and diastasis rectus abdominis and the implications for low back and pelvic health.

Jessica’s clinical interests include pelvic health, shoulder injuries, low back pain, post-surgical rehabilitation, and sport injury rehabilitation. Her treatment approach combines techniques in manual therapy, acupuncture, soft tissue release and specialized exercises.

Her personal interests include playing soccer, volleyball, running and hiking with her puppy.

Jessica completed her Masters of Science, Physiotherapy program in 2016 at McMaster University, a... Read More

DR ALISON RICHARDS, DC

Dr. Richards completed her undergraduate education at the University of Windsor, earning a Bachelor of Human Kinetics, and then graduated from the Canadian Memorial Chiropractic College as a Doctor of Chiropractic (D.C.) in 2009. She is a duly licensed chiropractor in the province of Ontario. In addition to her chiropractic training, Dr. Richards is also fully certified in acupuncture. She is a member of both the Ontario Chiropractic Association (OCA) and the Canadian Chiropractic Association (CCA).

As a licensed chiropractor, Dr. Richards specializes in the diagnosis and treatment of a wide variety of conditions and disorders relating to the skeletal, nervous, and muscular systems. Treatments with Dr. Richards may include soft tissue therapy, spinal adjustment/mobilization, acupuncture, exercise prescription, lifestyle modification recommendations, and orthotic prescription.

DR ALISON RICHARDS, DC Dr. Richards completed her undergraduate education at the University of W... Read More

Stefan Rogalla has been working in the fitness and wellness industry for the last 9 years in many roles leading to a diverse perspective on rehabilitation. A graduate of Fitness and Health Promotion, Kinesiology, and Osteopathic Manipulative Sciences, Stefan values continuing education to gain new perspectives in his understanding of the human body. There are many factors that play a part in injuries and recovery; understanding the pieces that are necessary for success in rehabilitation is something that Stefan strives to achieve with all of his patients as each path to recovery is unique.

Stefan is a former rugby athlete and is passionate about coaching youth athletes to achieve success in their life both in and outside of sports. He enjoys travelling at any chance he can get to explore new scenery, cultures and foods. Stefan enjoys learning about the principles of nature and its physical connection to the human body as a personal interest.

Stefan Rogalla has been working in the fitness and wellness industry for the last 9 years in many... Read More

Anita has been a physiotherapist since 1999, graduating from The University of Western Ontario. In her 23 year career, she has taken extensive continuing education courses to improve her skills and help her practice. Anita has achieved internationally recognized qualifications in hands-on manual and manipulative therapy by becoming a Fellow of the Canadian Academy of Manipulative Physiotherapy (FCAMPT). She has participated in extensive post-graduate education in the area of orthopaedics.

Anita has obtained her acupuncture certification through the Acupuncture Foundation of Canada, and completed the Integrated Dry Needling Program. Training in both types of acupuncture allows her to be selective in what would benefit her clients the most.

Anita is also a Stott trained Pilates Instructor and enjoys challenging her clients on both the mat and the Reformer. She believes a strong core is the foundation to a home or relationship; without it, everything crumbles. Understanding that a healthy body requires both strength and flexibility, Anita became a 200RYT Yoga instructor. Having certifications in both Yoga and Pilates, Anita is able to tailor individual programs to patients of all abilities. She enjoys working one on one with clients, teaching them to safely move through different poses, and without injury.

Anita has been a physiotherapist since 1999, graduating from The University of Western Ontario. I... Read More

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Located at: 354 King Street N, Unit 1C, Waterloo
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