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Embody Health Centre

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If you would like your clinician to wear a mask they will do so.

Please call, email or use the clinician waitlist if your desired appointment day or time is not available

Please note there is a scheduled rate increase for each clinician. Please feel free to contact the clinic for the rates effective January 2nd, 2025

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Treatments
Treatment

Physiotherapy

Physiotherapy involves an assessment of the muscular, bony and ligamentous systems. This detailed evaluation allows us to personalise a treatment plan to help restore joint mobility, rebuild muscle strength, and improve endurance and balance. Treatment is inclusive of hands-on manual therapy, a personalised exercise program, and can include modalities such as acupuncture, dry needling, and ultr... Read More

Physiotherapy involves an assessment of the muscular, bony and ligamentous systems. This detailed evaluation allows us to personalise a treatment plan to help restore joint mobility, rebuild muscle strength, and improve endurance and balance. Treatment is inclusive of hands-on manual therapy, a personalised exercise program, and can include modalities such as acupuncture, dry needling, and ultrasound. Anita has a Diploma in Manual and Manipulative therapy, and is Certified in Acupuncture. Her training equips her with a large skill set to draw on, to help find the best methods to help you heal. Jessica has obtained her Pelvic Health Certification. Along with pelvis health, her clinical interests include shoulder and knee injuries, post surgical rehabilitation and sports injury rehabilitation.

Pelvic Health Physiotherapy

Pelvic Health Physiotherapists are trained in assessing and treating various conditions that involve the pelvic floor, such as pelvic pain, incontinence, urinary frequency and/or urgency, and prolapse. Assessments and treatments may involve internal and external techniques, which focus on the muscles, nerves, connective tissue, joints, ligaments, and tendons of the pelvic girdle, low back and h... Read More

Pelvic Health Physiotherapists are trained in assessing and treating various conditions that involve the pelvic floor, such as pelvic pain, incontinence, urinary frequency and/or urgency, and prolapse. Assessments and treatments may involve internal and external techniques, which focus on the muscles, nerves, connective tissue, joints, ligaments, and tendons of the pelvic girdle, low back and hips.

Massage Therapy

Massage therapy involves the manipulation of soft tissues of the body to improve blood flow, to help reduce muscle tension and to decrease pain. Our registered massage therapists (RMTs) have training in a number different massage and manual therapy techniques; this includes (but is not limited to) myofascial techniques, joint play/manipulation, basic neuromuscular integration & structural align... Read More

Massage therapy involves the manipulation of soft tissues of the body to improve blood flow, to help reduce muscle tension and to decrease pain. Our registered massage therapists (RMTs) have training in a number different massage and manual therapy techniques; this includes (but is not limited to) myofascial techniques, joint play/manipulation, basic neuromuscular integration & structural alignment, pre-/post-natal massage, deep tissue sports massage, muscle energy techniques, craniosacral techniques and remedial exercise guidance.

Acupuncture + Manual Therapy

Acupuncture is the insertion of single use, sterile, disposable needles into the tissue for the purpose of treating and preventing physical dysfunction and pain of soft tissues and joints. The needles are inserted through the skin, into underlying muscles and tissues at specific points on the body for the purpose of alleviating pain, relieving pressure on nerves, improving mobility, and re-esta... Read More

Acupuncture is the insertion of single use, sterile, disposable needles into the tissue for the purpose of treating and preventing physical dysfunction and pain of soft tissues and joints. The needles are inserted through the skin, into underlying muscles and tissues at specific points on the body for the purpose of alleviating pain, relieving pressure on nerves, improving mobility, and re-establishing normal function.

Fascial Stretch Therapy

A specialized passive stretch therapy technique that engages all layers of tissue from joint to muscle to the interweaving web of fascia. This therapy is safe and effective for anyone. From the average desk worker who wants to relief back and hip pain; to the retired who want more mobility for gardening and travelling with friends; new parents (especially Moms) with aching shoulders and necks f... Read More

A specialized passive stretch therapy technique that engages all layers of tissue from joint to muscle to the interweaving web of fascia. This therapy is safe and effective for anyone. From the average desk worker who wants to relief back and hip pain; to the retired who want more mobility for gardening and travelling with friends; new parents (especially Moms) with aching shoulders and necks from holding baby; and just anyone who feels like they need a good long stretch.

Osteopathic Manual Therapy

Osteopathic Manual Therapy is a structural science with the therapeutic goal of correcting the motion of your body. This will allow for better function and synergy between the various systems of your body ensuring it can heal and regulate the way it should. Osteopathic Manual Therapy is hands-on and does not involve any sudden or aggressive motions ensuring your comfort at all times.

Chiropractic

Chiropractors specialize in the diagnosis and treatment of a wide variety of conditions and disorders relating to the skeletal, nervous, and muscular systems. Treatments with Dr. Richards may include soft tissue therapy, spinal adjustment/mobilization, acupuncture, exercise prescription, lifestyle modification recommendations, and orthotic prescription.

Traditional Chinese Medicine - Acupuncture - Herbal Therapy

Traditional Chinese Medicine is proficient in treating health conditions of
musculoskeletal, nervous, respiratory, digestive system through Acupuncture, Tuina Massage and Herbal Therapy

It includes Acupuncture and Herbal Therapy. Acupuncture will be available under insurance as soon as possible.

Physiotherapy Telehealth session

During the Covid-19 pandemic, we are offering new injury or follow up appointments through a secure video conference session. Much like a regular appointment in the clinic, the Physiotherapist will ask relevant questions and have you perform some movements to help determine the appropriate home exercises for you to complete. The Physiotherapist will email you the exercise program and allow you... Read More

During the Covid-19 pandemic, we are offering new injury or follow up appointments through a secure video conference session.
Much like a regular appointment in the clinic, the Physiotherapist will ask relevant questions and have you perform some movements to help determine the appropriate home exercises for you to complete. The Physiotherapist will email you the exercise program and allow you time to review it and ask any questions.

Massage Therapy- Chair

Daniela Iliescu
(She/Her/Hers)

Daniela is a graduate of the massage therapy program at Medix College and a member of the CMTO and RMTAO since 2013.

Over the years, Daniela has worked in a few different clinics in the KW area that all had different specialities. This has given her valuable experience working with different types of clients from athletes and body builders to office workers to children and pre/post-natal massage. Because of this, her style of massage varies depending on her clients and their needs. She uses a therapeutic approach and enjoys performing deep tissue massage when tolerated but can also treat with light and moderate pressure using general swedish massage techniques for relaxation massage. Some of her skills also include treating different types of musculoskeletal conditions and concerns such as sciatica, carpal tunnel syndrome, piriformis syndrome, facet joint irritation, TMJ issues, headaches, migraines and general muscle tension. She also has her cupping certificate.

Daniela likes helping people and takes pride in her career. She finds it very rewarding as she sees the impact and benefits of massage therapy and how much it can improve an individual’s well-being.

In her spare time, Daniela loves to read, listen to podcasts, meditate, go camping and spend time with her boyfriend, family and friends.

Daniela is a graduate of the massage therapy program at Medix College and a member of the CMTO an... Read More

Shitika Jain

Shitika Jain is a dedicated and compassionate registered physiotherapist in Ontario with experience in Orthopedics and Pelvic Health Physiotherapy and manual therapy. She delivers patient-centered care, combining evidence-based practices with innovative techniques to help patients achieve their health goals.

Specializing in women’s health, Shitika is certified in pelvic floor physiotherapy and offers expertise in managing pelvic health concerns such as urinary incontinence, prenatal and postnatal exercise programs, pelvic health rehabilitation, and overall women’s wellness. She understands the unique challenges women face and designs personalized treatment plans tailored to their needs.

In addition to her physiotherapy expertise, She is a certified personal and group fitness trainer and excels in formulating effective and safe exercise programs for individuals and groups. Passionate about continuous learning, Shitika plans to pursue advanced training in dry needling and manual therapy to further enhance her skill set. Her empathetic approach and dedication to holistic care ensure every patient feels supported and confident throughout their rehabilitation journey.

Shitika Jain is a dedicated and compassionate registered physiotherapist in Ontario with experien... Read More

Yuanhua Liu

Yuanhua Liu, Ph.D., (Bachelor of Medicine, Hubei University of Chinese Medicine; Master’s and Ph.D., Chengdu University of Traditional Chinese medicine), was an Associate Professor at Chengdu University of TCM, and an associate Chief Physician in the field of acupuncture and Tuina therapy at Sichuan Provincial Hospital of TCM.

He had been teaching both the undergraduate and graduate TCM students for over 15 years, Mr. Liu also has treated over 60 thousand patients since 2007, and had served as an expert consultant over thousands clinic cases for his residential students and colleagues. He is proficient in treating health conditions of musculoskeletal, nervous, respiratory, digestive system etc.

Yuanhua Liu is a member of Pediatric Tuina Committee of China Association Acupuncture-Moxibustion; Tuina Committee of China Association of Chinese medicine; Tuina Committee of Sichuan Association Acupuncture-Moxibustion, and vice chairman of Pediatric Tuina Committee of Chengdu Association Acupuncture-Moxibustion. Yuanhua Liu also is one of editors of several current national textbooks for TCM undergraduate students in China, for example, Tuina 1st to 3rd editions, and Pediatric Tuina 1st to 2nd editions.

Hua offer TCM herbal therapy and acupuncture, tuina therapy (Chinese style massage), acupressure, cupping etc.

Yuanhua Liu, Ph.D., (Bachelor of Medicine, Hubei University of Chinese Medicine; Master’s and Ph.... Read More

Iysha Nobes RMT, PTA, ERYT-500, YACEP

Natasha Opperman-Verlegh
(She/Her/Hers) FST, RMT

Natasha is passionate about massage therapy and the benefits it can render for all ages, health and fitness levels. She has been practicing for over 10 years since receiving an Advanced Diploma in Massage Therapy from Centennial College.

Natasha’s holistic philosophy of care guides her approach, working with you towards your individual goals and outcomes through a combination of massage and manual therapy techniques. Appointments can include massage and myofascial techniques, joint play/manipulation, basic neuromuscular integration & structural alignment, passive & fascial stretch, pre-/post-natal massage, remedial exercise guidance, thai yoga massage techniques, and more.

Years of practice within fitness-based clinics has driven her passion for movement as a key part of our daily and long-term health. Natasha believes pain does not always mean we need to stop moving but that we must start moving differently. She enjoys spending time within your therapy plan on identifying daily movements that can help or hinder your posture, energy, and overall well-being.

“I want to help you live your healthy life, past the aches & pains, not just today but for your future.”

Natasha is passionate about massage therapy and the benefits it can render for all ages, health a... Read More

Jessica Pollice (Maternity Leave)
(She/Her/Hers) Registered Physiotherapist, MSc. (PT), HBSc. (HK)

Jessica will be on Maternity Leave Starting June 19th 2024

Jessica completed her Masters of Science, Physiotherapy program in 2016 at McMaster University, and a Honours Bachelor of Science in Human Kinetics, minor in Nutrition at the University of Guelph in 2013.

Since graduating, Jessica has furthered her Physiotherapy education by completing post-graduate courses, which include level 1, 2 and 3 Manual Therapy Levels, certification in Soft Tissue Release, Concussion Management and Acupuncture Therapy.

Jessica has also obtained her Pelvic Health Certification through the Pelvic Health Solutions Program. Education and training has focused on treating and assessing patients with pelvic pain, urinary incontinence and prolapse (Level 1, 2 and 3 courses). In addition, she has completed courses focusing on pregnancy and the pelvic floor, assessing and treating pelvic girdle pain, and diastasis rectus abdominis and the implications for low back and pelvic health.

Jessica’s clinical interests include pelvic health, shoulder injuries, low back pain, post-surgical rehabilitation, and sport injury rehabilitation. Her treatment approach combines techniques in manual therapy, acupuncture, soft tissue release and specialized exercises.

Her personal interests include playing soccer, volleyball, running and hiking with her puppy.

Jessica will be on Maternity Leave Starting June 19th 2024 Jessica completed her Masters of Scie... Read More

Dr. Alison Richards
(She/Her/Hers) DC

DR ALISON RICHARDS, DC

Dr. Richards completed her undergraduate education at the University of Windsor, earning a Bachelor of Human Kinetics, and then graduated from the Canadian Memorial Chiropractic College as a Doctor of Chiropractic (D.C.) in 2009. She is a duly licensed chiropractor in the province of Ontario. In addition to her chiropractic training, Dr. Richards is also fully certified in acupuncture. She is a member of both the Ontario Chiropractic Association (OCA) and the Canadian Chiropractic Association (CCA).

As a licensed chiropractor, Dr. Richards specializes in the diagnosis and treatment of a wide variety of conditions and disorders relating to the skeletal, nervous, and muscular systems. Treatments with Dr. Richards may include soft tissue therapy, spinal adjustment/mobilization, acupuncture, exercise prescription, lifestyle modification recommendations, and orthotic prescription.

DR ALISON RICHARDS, DC Dr. Richards completed her undergraduate education at the University of W... Read More

Mr. Stefan Rogalla M.OMSc., B.Sc. Kin, CSCS

Stefan Rogalla has been working in the fitness and wellness industry for the last 9 years in many roles leading to a diverse perspective on rehabilitation. A graduate of Fitness and Health Promotion, Kinesiology, and Osteopathic Manipulative Sciences, Stefan values continuing education to gain new perspectives in his understanding of the human body. There are many factors that play a part in injuries and recovery; understanding the pieces that are necessary for success in rehabilitation is something that Stefan strives to achieve with all of his patients as each path to recovery is unique.

Stefan is a former rugby athlete and is passionate about coaching youth athletes to achieve success in their life both in and outside of sports. He enjoys travelling at any chance he can get to explore new scenery, cultures and foods. Stefan enjoys learning about the principles of nature and its physical connection to the human body as a personal interest.

Stefan Rogalla has been working in the fitness and wellness industry for the last 9 years in many... Read More

Anita Venugopal
(She/Her/Hers) PT, HBSc, BScPT, FCAMPT, CAFCI, CIDN

Stephanie Zadorozniak

Stephanie graduated from Humber College in 2018 with an advanced diploma in Massage Therapy. She is a member in good standing with the College of Massage Therapists of Ontario (CMTO) and is an active member of the Registered Massage Therapist Association of Ontario (RMTAO).

She employs specialized deep tissue, myofascial techniques, trigger point therapy, and joint mobilizations in addition to the usual Swedish massage techniques used for common musculoskeletal issues. She has experience with many chronic and acute ailments needing specific tailored treatment planning. Additionally, Stephanie is available to provide care with any pregnancy/prenatal and perinatal issues our clients face.

Stephanie educates clients about body awareness through self-care exercises to alleviate pain and prevent future injuries. She believes that the best healer is the self and provides tools to assist the individual on their recovery journey.

Stephanie graduated from Humber College in 2018 with an advanced diploma in Massage Therapy. She ... Read More

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Located at: 354 King Street N, Unit 1C, Waterloo
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Need Help? 519.208.0333 embodycentre@gmail.com